The opportunity to grow old is a privilege not afforded to everyone. Still, the true metric of successful living is not merely the length of our years but the quality of our lives. Can we shift our goals from maximizing lifespan to seeking the longest possible healthspan? How do we live healthfully and joyfully deep into old age?

After years of medical practice, we’ve seen many people who have achieved this lofty goal. Most have accomplished it through a healthy diet, vigorous exercise, optimal sleep, and a strong desire to remain fully engaged in their own health. We remain inspired by our patients.

Contemporary health care must be collaborative. No one will ever care more about you than you. Your own research and thoughts must always be respected and incorporated in your care. In order to make optimal health decisions, however, everyone needs reliable information and a trusted physician for guidance—a physician who is knowledgeable, accessible and willing to help coordinate your health care.